Course curriculum

  • 1

    Welcome!

    • What Happens Next
  • 2

    Habits

    • Habit Generation

    • All About Habits

    • What Comes Next?

    • All About Habits Quiz
  • 3

    Chunking (7)

    • Breaking Down Strategies

    • Divide & Conquer

    • Understand Chunking & Habit Formation

    • Trigger & Response

    • All About Chunking Quiz
  • 4

    C.A.R. (14)

    • How Are Habits Formed?

    • Drive the C.A.R.

    • Your Very Own C.A.R.

    • Get To Where You're Going

    • Habits of Thought

    • Habits of Action

    • Habits of Movement

    • Get Going!
  • 5

    Make It A Habit (17)

    • Forming Motor Habits 101

    • Make It A Habit

  • 6

    Frequency & Duration (21)

    • A Healthy Debate

    • Ingredients for Habitual Success

    • A Debate Settled

    • Do More With Less!

    • Mini Essay: On Habits

    • The Essential Ingredients

  • 7

    Desirable Difficulties (28)

    • Welcome Challenges

  • 8

    Visualization (35)

    • What You See Is What You Get