Course curriculum

  • 1

    Welcome!

    • What Happens Next

  • 2

    Habits

    • Habit Generation

    • All About Habits

    • What Comes Next?

    • All About Habits Quiz

  • 3

    Chunking (7)

    • Breaking Down Strategies

    • Divide & Conquer

    • Understand Chunking & Habit Formation

    • Trigger & Response

    • All About Chunking Quiz

  • 4

    C.A.R. (14)

    • How Are Habits Formed?

    • Drive the C.A.R.

    • Your Very Own C.A.R.

    • Get To Where You're Going

    • Habits of Thought

    • Habits of Action

    • Habits of Movement

    • Get Going!

  • 5

    Frequency & Duration (21)

    • Ingredients for Habitual Success

  • 6

    Desirable Difficulties (28)

    • Welcome Challenges

  • 7

    Visualization (35)

    • What You See Is What You Get