Course curriculum

  • 1

    Your Journey Continues

    • A Message From Sage

  • 2

    Time to Reflect (56)

    • Learning From Experience.

    • Make the Most of Your Past Experiences

    • Reflection in Your Own Words
  • 3

    Hard Work Pays Off (58)

    • Intro To Your First Reflection

    • Reflect on Your Effort
  • 4

    Putting Things In and Taking Things Out! (63)

    • In or Out?

    • Which Way Does Memory Go?

    • Anchor Down

    • Taking Things Out
  • 5

    Why Quiz? (70)

    • Generating Quizzes

    • Why Quiz?

    • Now You Tell Me

    • Always Reflect

  • 6

    Beginners' Quiz (73)

    • A Quizzing Quiz

    • Your Future Reflections

  • 7

    Repeated Encounters: All About Memory (77)

    • Let's Start From Scratch

    • How Memories Are Formed

    • More Effort, Better Memories

    • Write on Reflection

    • Have You Been This Person?
  • 8

    Form Memories (81)

    • Memory Quiz

    • Out Over In

  • 9

    Make Your Dreams Come True (84)

    • What Do You Think About Your Sleep?

    • How Sleep Affects Your Learning

    • Survey: Sleep Course

    • A Fresh Perspective

    • Mini Essay: In and Out

    • Pop Quiz!

    • Rehearsal Reflections

  • 10

    Work On Your Sleep (87)

    • Wake Up! Time For a Quiz

    • How Did You Do?
  • 11

    Memory Retention (91)

    • Reflections and Results

    • Applying Reflection

    • The Sage Music ® Reflection Worksheet

    • Memories → Habits → Skills

    • Your Current Methods

    • A Smarter Way to Review

    • Active Review

    • A Rewarding Retrieval

  • 12

    Quiz Your Knowledge (94)

    • Reflection & Review

    • Sleep Hygiene

    • Your Foundation For Learning

  • 13

    This Just In (98)

    • How Do You Retrieve?

    • Thinking Through the Ins and Outs

    • Evaluate Your Review Methods

    • All About Rereading

    • Retrieval or Encoding?

    • Lessons Learned (Not Lessons Read)

    • How Much Do You Remember?

    • Beauty Sleep

    • Quizzing For Success!
  • 14

    An Effortful Retrieval (101)

    • Review, Not Reread

    • Take It and Use It

    • Sleep Tight

  • 15

    Advanced Applications (105)

    • You Create the Quiz

    • When to Use Quizzing

    • The Outward Triangle

    • Be Functional (Take Things Out)

    • Sleep Study

    • Memory Foundation

    • Don't Lose Out!

  • 16

    Work Your Memory (108)

    • Practice Reflection

    • Use Your Quizzes

    • Midnight Oil

    • How Will You Review?

    • The Best Review

  • 17

    Put Your Memory to Work (112)

    • Generate More Memories

    • Memory Applied

    • Put Your Memory to Work

    • Write On Review

    • Dispel the Myth
  • 18

    Apply What You Know (115)

    • Form Better Memories

    • Street Smart

    • Revisit Reflection

    • Active or Passive?
  • 19

    More Sleep! (119)

    • Sleep Survey

    • Sleep Applied

    • A Framework for Memory

    • Your Strategies For Taking Things Out

    • The Consolidation Bridge

  • 20

    Be Effective (122)

    • Sound Sleep

    • Building a Framework

    • Working Through the Ins and Outs

    • Leave Dependency Behind

    • Meta Reflection

  • 21

    Forgetting Curve (126)

    • Under the Illusion

    • Reviews for Practice, Lessons, and Life

    • Ground Relationships

    • Why Memory?

    • Your Thoughts on Quizzing

  • 22

    Play Like You Train (129)

    • Did You Forget?

    • Your Best Sleep

    • The Memory Framework

    • A True Review Quiz

    • Don't Reread, Reflect

  • 23

    Choose the Right Direction (133)

    • Reevaluation

    • Choose the Right Direction

    • A Deeper Understanding

    • A Solid Foundation

    • A Lead Domino

  • 24

    Your Learning Starts With You (136)

    • Re: Applications

    • Recharge

    • Work For the Long Term

    • Did You Ditch Dependency?
  • 25

    Long Term Learning (140)

    • Leap of Trust

    • The Right Side of the Bed

    • The Slow Road

    • Keep What You Have

    • ZzZzZzz

    • 90 Over 10

    • Remember Reflections?
  • 26

    Application Review (147)

    • Retrieve, Retain, & Review

    • Review Essay

    • Students, Get Your Sleep!

    • All About Reviews

    • Don't Do It!

    • Looking Inward

    • Did You Get A Good Sleep?
  • 27

    Retrieve & Consolidate (154)

    • Embracing an Active Review

    • Upon Further Review

    • Don't Be Fooled

    • In Review

  • 28

    The Beginner... (164)

    • Quiz Yourself

    • Anything But
  • 29

    becomes...(171)

    • Let's Quiz About Sleep

    • You Won't Forget!
  • 30

    the Proficient Learner!

    • Level II - Completed!

    • Your Next Steps